Deepening the transformation.
A two-day live transformational experience followed by a 21-day integration journey.
CoreFIT continues the Focused Intention Technique (FIT™) journey through Steps 5–11. Building upon the safety, awareness, and capacity developed in SomaFIT™, CoreFIT takes us into the deeper beliefs and protective patterns shaping our choices, relationships, and responses.
This is not about changing who we are. Who we are is already whole. We are changing the limiting beliefs and protective patterns that keep us from being who we naturally are and living our purpose.
Complete Retrieve · Reveal · Reclaim
CoreFIT works with what has been shaping life beneath the surface.
Many of our reactions, choices, and recurring life patterns are being influenced by beliefs formed through earlier experiences. Some are recognizable. Others remain hidden and invisible, quietly shaping how we see ourselves, relate to others, and move through life.
In SomaFIT, we begin by building inner safety and strengthening the capacity to stay present with ourselves. CoreFIT uses that foundation to move through the deeper steps of FIT — meeting emotion, tracing patterns to their origin, identifying the decisions and beliefs that formed, and creating a different relationship with what has been protecting us.
CoreFIT does not force us deeper. The work unfolds as safety and capacity make it possible for what is ready to be seen, felt, and transformed to emerge.
- Recognize the deeper beliefs beneath recurring patterns
- Understand how beliefs shape reactions, choices, and relationships
- Identify safety rules, safety roles, and protective patterns
- Meet emotional experiences without losing connection with yourself
- Discover where limiting beliefs and protective decisions began
- Access the resources that were needed at the time
- Create new decisions and truths from greater awareness and choice
- Integrate transformation through the body, mind, emotions, and spirit
CoreFIT is where the complete FIT process moves from awareness into deeper transformation.
We can go deeper because we have built the capacity to stay.
CoreFIT builds upon the inner safety developed through SomaFIT. Through repeated practice with sensation, the edge, leaving, and returning, we strengthen our ability to remain present with ourselves rather than being automatically led by protection. This foundation expands the six core capacities.
The Capacity for Sensation
To remain in contact with what is present in the body.
The Capacity for Witnessing
To notice what is happening without judgment or becoming lost in the story.
The Capacity for Agency and Choice
To remain connected with our ability to choose rather than automatically reacting.
The Capacity to Stay
To remain connected to yourself as sensation or activation arises, without forcing yourself beyond your present capacity. Each time you meet the edge, stay for what is possible, and return, your capacity grows.
The Capacity for Receiving
To allow support, love, truth, and new possibilities to reach us.
The Capacity for Integration
To embody change so it becomes part of how we live, not only something we understand.
These capacities allow us to meet deeper material while remaining connected with ourselves. We are able to see more because we have developed the safety and capacity to stay present with what we find.
Moving progressively toward what has been hidden beneath the patterns.
CoreFIT explores beliefs in levels. Each level helps reveal how earlier decisions became the patterns organizing our present-day lives.
Foundational Beliefs
The deeper beliefs, often formed through early experience, that shape how we see ourselves, other people, and life. These may include beliefs about whether we are safe, worthy, wanted, lovable, capable, or allowed to be fully ourselves.
Operational Beliefs
The beliefs that put foundational beliefs into action in everyday life. They influence our reactions, choices, relationships, behaviours, and ways of protecting ourselves — often appearing through safety rules, safety roles, and recurring protective patterns.
Hidden Beliefs
The deeper beliefs and protective patterns that have remained outside our awareness. They become available as inner safety and capacity grow, and can quietly shape our identity, relationships, decisions, and sense of what is possible.
As each level becomes visible, we can understand what has been leading and return to greater awareness, agency, and choice.
What began as protection can become the way we live.
A limiting belief does not remain only a thought. It can organize an entire protective system.
A belief about who we are or what is safe can become a rule for how we must live. That rule can create a role we repeatedly take on, which develops into a familiar protective pattern. Over time, the pattern can feel like our identity.
But the pattern is not who we are.
CoreFIT helps us separate who we naturally are from what we learned to become for protection. We meet these patterns with awareness and compassion, understand their purpose, and create new choices that support the life we are here to live.
Steps 5–11 · Complete Retrieve → Reveal → Reclaim
CoreFIT continues from the first four steps practiced in SomaFIT and moves through the remaining steps of the Focused Intention Technique.
Complete Retrieve
Meeting the emotion, tracing the experience toward its origin, and identifying the decision, belief, or protective contract formed at that time.
Reveal
Recognizing what was needed, bringing in the internal and external resources that were unavailable, and allowing a new experience to be integrated.
Reclaim
Creating a new decision or truth and anchoring it through the body so choice, connection, and authentic self-expression can return.
The FIT process does not erase our story. It changes our relationship with what happened and with the beliefs and patterns that grew from it.
“In healing work, we are not trying to change who we are. We are changing the limiting beliefs and protective patterns that stop us from being who we naturally are and living our purpose.”
CoreFIT is not about becoming someone new. It is about meeting what has covered, limited, or protected the self beneath the pattern.
As these beliefs and patterns transform, agency returns. We are no longer living only from what happened to us or from the protection that formed around it. We become increasingly able to choose, create, connect, and live from who we truly are.
Your CoreFIT journey begins before the two live workshop days.
CoreFIT does not begin with a new baseline. It continues directly from the assessment process completed during SomaFIT. During SomaFIT, participants complete assessments at three points: before the SomaFIT workshop, Day 10 of the SomaFIT Integration Journey, and Day 21 of the SomaFIT Integration Journey.
The Day 21 SomaFIT assessment becomes the starting point for CoreFIT. It shows the safety, awareness, capacity, protective patterns, safety rules, and safety roles you are bringing into the deeper belief work. On Day 21 of CoreFIT, you return to that assessment and review it again — recognizing what has changed as you explore your foundational, operational, and hidden beliefs and work through the complete 11-step FIT process.
The assessment process creates one continuous picture of transformation across SomaFIT and CoreFIT. You are not starting over — you are witnessing how one stage of the FIT Journey builds upon the one before it.
Before entering the live CoreFIT experience, you also complete a personal preparation process that helps identify the patterns and belief levels presently shaping your life. This preparation supports you in:
- Reflecting on the changes and capacities developed through SomaFIT
- Recognizing recurring patterns in daily life and relationships
- Identifying areas where protection may still be leading
- Clarifying personal intentions for the CoreFIT experience
- Preparing to move through the deeper FIT process with awareness and choice
The preparation allows the live workshop to begin from a clear and personal starting point.
Two full days of learning, experience, and integration.
From the Pattern to the Belief
- Reviewing the complete FIT journey and the foundation developed through SomaFIT
- Understanding how limiting beliefs become safety rules, safety roles, and protective patterns
- Recognizing foundational beliefs and how they shape identity and experience
- Identifying operational beliefs running through daily reactions, choices, and relationships
- Moving from sensation into emotion while remaining present with yourself
- Exploring Steps 5–7: emotion, age or origin, and the decision, belief, or contract
- Experiencing the FIT process without forcing or overriding the body
Revealing What Has Been Hidden
- Recognizing hidden and invisible beliefs beneath recurring patterns
- Understanding how protection can become fused with identity
- Exploring Steps 8–9: resources and integration
- Exploring Steps 10–11: new decision, truth, reclamation, and anchoring
- Working through the full FIT Spiral: Reconnect, Retrieve, Reveal, Reclaim
- Integrating the spiritual, physical, emotional, and mental dimensions of the process
- Creating a personal pathway for the 21-day CoreFIT integration journey
The workshop is experiential. Participants do not only learn the steps — they experience how the complete process unfolds within them.
The 21-Day CoreFIT™ Integration Journey
The two live workshop days open the deeper process. During the 21-day journey, participants move through an intensive exploration of one belief level each week. Loretta personally reviews your work, helping you recognize the connections between your beliefs, protective patterns, relationships, and daily life.
Foundational Beliefs
An intensive exploration of the deeper beliefs shaping how you experience yourself, others, and life. Loretta reviews your work and helps you recognize the foundational beliefs beneath recurring patterns.
Operational Beliefs and Protective Patterns
An intensive exploration of how foundational beliefs become the safety rules, safety roles, reactions, and protective patterns operating in everyday life. Loretta reviews your work and helps you connect the belief beneath the pattern with how it is affecting your choices and relationships today.
Hidden Beliefs and Integration
An intensive exploration of the deeper hidden and invisible beliefs that become available as safety and capacity grow. Loretta reviews your work as you bring the complete system together — SomaFIT awareness, the nervous system, the six capacities, belief levels, protective patterns, and the full 11-step FIT process.
The integration journey includes:
- CoreFIT Practice Manual
- Daily reflection and tracking
- Guided practice with the complete 11-step FIT process
- Exploration of foundational, operational, and hidden beliefs
- Recognition of safety rules, safety roles, and protective patterns
- Loretta’s personal review of each week’s belief-level exploration
- Continued guidance and support from Loretta
- One private 1:1 CoreFIT session with Loretta after the Week One Foundational Belief exploration
A different relationship with yourself, your patterns, and your life.
- Greater awareness of the beliefs beneath recurring patterns
- A clearer understanding of what has been leading your reactions and choices
- Increased ability to remain present while meeting deeper emotional material
- Greater separation between your true self and your protective identity
- More agency and choice in relationships and daily life
- New decisions rooted in present truth rather than earlier protection
- A deeper connection with purpose, authenticity, and self
- The ability to use the complete FIT process for continued personal transformation
Transformation is not measured by perfection. It is witnessed through increased awareness, greater capacity, and the return of choice.
Everything needed to move from the live workshop into integration.
- Personal CoreFIT preparation process
- Day 21 SomaFIT assessment carried forward as the CoreFIT starting point
- Day 21 CoreFIT review of the assessment to witness continued transformation
- Two full days of live experiential learning
- CoreFIT Practice Manual
- Complete 11-step FIT process
- 21-Day CoreFIT Integration Journey
- Daily reflection and tracking practices
- Intensive weekly exploration of each belief level
- Loretta’s personal review of your work each week
- One private 1:1 CoreFIT session with Loretta after the Week One Foundational Belief exploration
- Continued guidance and support
Choose the level of individual support that is right for you.
The Full Journey
- Two full days of live CoreFIT training
- CoreFIT Practice Manual
- 21-Day CoreFIT Integration Journey
- Intensive exploration of one belief level each week
- Loretta’s personal review of your work throughout the journey
- One private 1:1 CoreFIT session with Loretta after the Week One Foundational Belief exploration
- Continued guidance and support
Weekly Private Sessions
For those who want to go deeper with Loretta after each belief-level exploration, two additional private sessions may be added.
- After Week One · Foundational Beliefs — included in the $800 investment
- After Week Two · Operational Beliefs and Protective Patterns — additional session
- After Week Three · Hidden Beliefs and Integration — additional session
Total with weekly private sessions: $1,000
Experience It. Deepen It. Share It.
CoreFIT is Stage Two of the FIT Journey. It builds upon the foundation of SomaFIT and completes the personal journey through the full 11-step Focused Intention Technique. For those who later feel called to guide others, FIT Practitioner Training offers the opportunity to continue their own transformation while learning to support others through the complete FIT process.
Learn About Practitioner Training