What Is Focus and Intention — and Why It Creates the Foundation for Healing, Connection, and True Change
When people talk about healing, they often ask how.What method should I use?What’s the best technique?What’s the quickest path to […]
The Path of Becoming
Understanding the Freeze Response: Why It’s Not Your Fault and How to Heal It
Understanding the Freeze Response: Why It’s Not Your Fault and How to Heal It If you’ve ever found yourself frozen
What Sets FIT Apart
What Sets FIT Apart: A Body-Based Path to Resolving Trauma from the Inside Out When it comes to trauma healing,
Trauma-Sensitive or Trauma-Informed? Why the Difference Matters
For years, I heard people use the word “trauma-informed” like it was a badge of compassion.They’d say things like:“We’re a
What If the Healing You’ve Been Searching For… Is Already Within You?
Loretta Mohl | May 18, 2025 | 0 Comments By Loretta MohlFounder of the Focused Intention Technique (FIT) For a
What Makes FIT Different
Not all healing is the same.Some paths bring insight. Some bring release.But what if your healing brought you home? The