Focused Intention Technique (FIT)
Healing Begins in the Heart: The First Step of the Focused Intention Technique Most healing methods begin by asking what’s […]
Understanding the Freeze Response: Why It’s Not Your Fault and How to Heal It
Understanding the Freeze Response: Why It’s Not Your Fault and How to Heal It If you’ve ever found yourself frozen
What Sets FIT Apart
What Sets FIT Apart: A Body-Based Path to Resolving Trauma from the Inside Out When it comes to trauma healing,
Trauma-Sensitive or Trauma-Informed? Why the Difference Matters
For years, I heard people use the word “trauma-informed” like it was a badge of compassion.They’d say things like:“We’re a
The Shield Was Never You
We all have ways we learn to survive.For some, it’s silence.For others, it’s anger. Or staying small. Or pretending everything
What If the Healing You’ve Been Searching For… Is Already Within You?
Loretta Mohl | May 18, 2025 | 0 Comments By Loretta MohlFounder of the Focused Intention Technique (FIT) For a
What Makes FIT Different
Not all healing is the same.Some paths bring insight. Some bring release.But what if your healing brought you home? The