Courses
Build the internal safety needed to stay — and heal at the root.
FIT Courses: Start Here
A body-based path to healing trauma, unresolved experience, and limiting beliefs at the root.
Focused Intention Technique (FIT) is a body-based, holistic healing method that works directly with trauma, unresolved experiences, and limiting beliefs at the root.
It works directly with what is holding the issue in place.
What FIT Does
FIT addresses:
- trauma at the root
- limiting beliefs formed in survival
- patterns that keep repeating
- underlying responses in the body
It works where the issue is actually held.
What Keeps People Stuck
People are not stuck because they don’t understand.
They are stuck because of:
- default protection patterns overriding the system
- automatic responses happening without awareness
- hidden safety strategies running underneath
- creating safety outside the body — roles, control, functioning, overthinking
- leaving the body without knowing it
These patterns were learned to stay safe. Now they are what keep the issue in place.
What Makes FIT Different
FIT does not fight these patterns. It:
- acknowledges them
- works directly with them
- does not override the system
- does not push past protection
It works with how the system learned to survive.
The Core of the Work
Everything comes back to one thing:
When internal safety is not available, the system will:
Protection patterns run automatically — without awareness, without choice.
The body exits. Shuts down. Braces. Goes somewhere else. And deeper healing cannot happen.
What FIT Actually Does
FIT:
- builds internal safety in the body
- slows the process so the system can stay
- gently softens protection
- allows unresolved material to come forward safely
- supports completion at the level it was formed
By creating the conditions where the body no longer needs to protect in the same way.
How to Begin
You don’t start with the full depth.
You begin by building the foundation.
SomaFIT
The Foundation- recognize how you create safety
- notice when you leave the body
- begin building internal safety
- develop the capacity to stay
CoreFIT
The Deeper Work- access deeper layers of trauma
- identify limiting beliefs at the root
- allow unresolved patterns to complete
Live Workshops
With Loretta MohlCustom, trauma-informed FIT experiences for groups, communities, and organizations. Loretta travels by request and works with a limited number of groups per year.
Discover Live WorkshopsA Sacred Voice in the Work
FIT addresses trauma and limiting beliefs at the root — by working with the body, and building the internal safety needed to stay.
A Sacred Voice in the Work
— Jane Burning, Holistic Consulting Services
“Focused Intention Technique has changed my life.”
As a Holistic Consultant trained in Focused Intention since 2011 and Instructor since 2013, I can confirm this modality of healing has changed my life. I have counselled many people in my 25 years of practice and never have I seen individuals learn how to self-regulate their thoughts from a trauma response to a spiritual awakening in one session.
As an instructor in the Basic level of FIT I have been privileged to witness healing on a spiritual vibration where individuals are able to see their experiences from a place of witness. A place where one is no longer enmeshed with the pain in their story, rather see the story as a catalyst to a spiritual awakening.
As a practitioner I have learned how to see beyond my own story and awaken so many gifts from my heart center. The connection to the heart center is key. It is imperative that we know we have access to all that is through the heart center.
Teaching individuals to see beyond their pain requires them to connect to Source and see the most authentic aspects of their own life. My job as practitioner and teacher is to foster independence and allow one to discover their own capabilities to heal thy self.
Finally, I’d like to acknowledge divine timing. I am from the Seneca Nation, a Haudenosaunee woman, residing in The Six Nations of The Grand River. I come from a traditional territory that practices the original instructions of our people.
When I met Loretta Mohl she introduced me to the FIT process at the perfect time. My senses were open. My connection to Creator remains strong and my intuition was awakened. Spirit let me know I would be able to do cellular healing — to take people back to their original instructions.
With Loretta sitting in front of me I observed and witnessed healing right before my eyes. I felt privileged to see into the mind, the body, and the spirit. I had no doubt this was the cellular healing and Loretta was whom I needed to learn from.
With Loretta’s wisdom and integrity I learned how to integrate the 11 steps towards the divine self. Loretta never left me in a place of the unknown or my own created inner turmoil. In fact, she guided me to the truth. My spiritual truth resurfaced and ignited a passion within — a passion for life and freedom. My spiritual connection was enhanced and I saw beyond the pain in my story.
With Loretta’s desire and perseverance, she created 11 steps to the innermost truth. A path in the brain, free from trauma and a new road to freedom.