A Journey Back
to Yourself
A supported experience for peace, connection and growth.
You’ve done the self-work. Yet you may still find yourself pulling away, stopping, or repeating the same patterns. Begin seeing what interrupts your growth—and build the capacity to stay connected to yourself.
Your experience includes
- Personal pre-assessment
- One private session with Loretta
- Two-day live workshop
- 21 days of guided practice
Personal insight, individual guidance, shared learning and practice you can bring into everyday life.
Native Horizons · New Credit, Ontario · 9:00 a.m.–3:30 p.m. daily
You want change.
You need a way to approach it.
When difficult feelings arise, you might shut down, push through, or lose touch with what you need. FIT invites you to meet these protections with curiosity and support, creating room to explore the beliefs and experiences beneath them.
Meet what’s underneath
Explore the roots of personal struggles and recurring reactions through FIT’s 11-step journey.
Make room for the work
Begin with the body. Build enough safety to stay present with what you feel, without forcing your pace.
Find your way home
Learn a practice you can return to in everyday moments of stress, conflict, and uncertainty.
Support to begin.
Practice to keep growing.
SomaFIT introduces the first four steps of FIT. You learn to reconnect with sensation, recognise what gets in the way, and return to yourself with support.
This foundation helps make difficult inner work more approachable. It prepares you for the deeper exploration of core beliefs in CoreFIT, while giving you a practice to use now.
Your complete SomaFIT experience
Each part supports the next: recognise your patterns, explore what you need, learn the practice, and bring it into daily life.
- Personal pre-assessment · See what interrupts your growth Done so much self-work, yet keep ending up in the same place? This guided self-assessment explores how you respond to sensation, emotion and connection—helping you notice automatic protections that may quietly pull you away from yourself, and where you need support to stay.
- One private session with Loretta · Make it personal Space for your own experience, questions and needs, with individual guidance to help you find your way back to yourself.
- Two-day live workshop · Experience the practice Learn and practise the first four steps of FIT in person. Reconnect with sensation, meet your protections with curiosity, and begin building the capacity to feel safe enough to stay with yourself.
- 21 days of guided practice · Bring it into your life Continue practising beyond our time together. Notice when you move away, practise returning, and give what you learn space to become part of everyday life.
Together, these four parts support a deeper connection with yourself—and the capacity to keep growing.
Do I need previous FIT experience?
Stage 1 is the starting point. You can begin here without having completed CoreFIT or read the book.
How does SomaFIT connect to CoreFIT?
SomaFIT develops the foundation in Steps 1–4. CoreFIT continues through the full 11-step journey to explore core beliefs and integration. This workshop focuses on Stage 1.
Read the journey.
Experience the practice.
FIT: Focused Intention Technique
A Journey Back to the Heart of Who You Are—An 11-Step Path
Loretta’s new book introduces the full FIT journey. SomaFIT is where you begin learning to bring its foundation into your own experience—with personal guidance and practice.
You can begin exactly where you are.
“My work is about helping people build the capacity for lasting transformation—from the inside out. I would be honoured to guide you as you learn a gentle way to meet yourself and find your way home.”
Loretta Mohl
Founder of FIT · Author · More than 40 years of experience in counselling and healing
Email Loretta