Building the foundation for lasting transformation.
A three-part somatic capacity-building experience that begins as soon as you register: individualized preparation and one-to-one support, a live workshop experience, and a guided 21-day integration journey.
Many people understand their patterns intellectually, yet still find themselves repeating the same reactions and protective patterns. SomaFIT begins from a different place — the body.
Part of the Focused Intention Technique (FIT™) — a journey designed to help you build the capacity for lasting transformation, from the inside out.
SomaFIT begins with the foundation — not the story.
When your body reacts before you have the chance to choose, lasting change becomes difficult. SomaFIT builds the inner safety and capacity needed to stay present, so awareness and choice can return.
Many of these patterns are preverbal — hidden and invisible even to us. They’re what quietly pull a person to leave rather than stay present.
- Reconnect with the body
- Develop awareness of sensations and internal responses
- Understand nervous system patterns
- Recognize protective responses
- Build nervous system capacity
- Strengthen self-connection
- Develop greater choice in how you respond to life
SomaFIT is a complete process in itself. It creates meaningful change through learning, practice, and integration.
Sit in the sensation. Do nothing.
Most of us leave before we know we’ve left — we explain it, analyze it, distract from it, fix it. The practice isn’t to stop leaving. It’s to notice that you’ve left, and find your way back.
Reconnect
Creating safety, awareness, and connection with self.
Beginning Retrieve
Developing awareness of sensation and creating a physical anchor that supports presence and connection with ourselves.
The work is in finding the edge — meeting it, and returning. That is the work. We do not force the body to stay. We build the capacity so it can.
Each time we notice that we have left and find our way back, we strengthen our capacity to stay present. This repeated return builds inner safety and expands each of the six capacities.
Over time, you begin to recognize your own pattern of leaving. That recognition is where choice begins.
A new way to relate to ourselves.
The Capacity for Sensation
To let tension arise, to feel what’s present in the body without running or freezing. Healing begins when we stop abandoning the places that hurt.
The Capacity for Witnessing
To notice without judgment. To become the loving observer rather than the story.
The Capacity for Agency and Choice
To remember we have agency, even if we were never shown before. Choice is how we reclaim the authorship of our lives.
The Capacity for Regulation
To come back to center, even when we’re triggered or overwhelmed. Regulation is the bridge between chaos and coherence.
The Capacity for Receiving
To soften into safety, and let love, support, and goodness in. Receiving is often the deepest healing of all.
The Capacity for Integration
To weave healing into the body, the breath, the nervous system. True change happens when we embody it — not just understand it.
Capacity builds through repeated contact with the edge. Each time you stay instead of leave, your nervous system learns: I can stay. That learning becomes embodied. This is how healing happens.
“Let it be gentle.
Let it be sacred.
Let it begin.”
Loretta Mohl, Founder of FIT™
Your Individual Journey Begins at Registration
Your SomaFIT journey begins as soon as you register — not when you arrive at the live workshop.
You will receive a welcome letter and four beginning assessments exploring your current somatic state, protection patterns, safety rules, and safety roles.
After you return the assessments, Loretta will personally review your responses and send you back a copy with her reflections.
You will then meet privately with Loretta to:
- Review your individual assessment map
- Identify where you feel stuck, restricted, reactive, or unable to choose differently
- Clarify your personal intention and areas of focus
- Experience a complete guided FIT 11-step session
- Prepare for your live SomaFIT experience
Following your private session, Loretta will give you an individualized SomaFIT exercise to begin practising before the workshop.
This means you do not arrive at the workshop beginning from zero. You arrive with an understanding of your internal map, a personal intention, and direct experience noticing how your system responds in everyday life.
Two evenings. One full Saturday.
Reconnecting With the Body
- An overview of the complete FIT journey map, so you understand the process ahead
- The relationship between the body and personal experience
- The language of sensation
- Nervous system responses
- Protective patterns
- Developing greater awareness and connection with yourself
Building Capacity
- Sitting in sensation, without trying to fix or change it
- Noticing the moment you leave — and how you leave
- Practicing the return, again and again
- Recognizing your own patterns of leaving
- Strengthening self-awareness and self-connection
Integration & Embodiment
- Experiencing ways to find the edge, meet it, and return
- Practicing SomaFIT Steps 1–4 in the body: Reconnect and Beginning Retrieve
- Building a felt sense of the process, not just an understanding of it
- Beginning to embody FIT in daily life
The Guided 21-Day Integration Journey
By the time you attend the live workshop, your SomaFIT journey is already underway. The workshop deepens the work through shared learning, guided experience, and practice.
Following the workshop, you continue through the guided 21-day integration journey. This is where you begin applying SomaFIT in everyday life — recognizing protection as it happens, practising staying and returning, and building the capacity for greater awareness, receiving, and choice.
Although SomaFIT is experienced within a group, each participant continues working with their own assessment map, intention, practice, and individual needs.
- SomaFIT Practice Manual
- Daily reflection and tracking
- Somatic awareness practices
- Personal integration practices
- Continued guidance and support from Loretta
Not measuring perfection — witnessing the process.
Initial Baseline Assessment
Participants identify their current somatic state and establish their personal starting point.
Day 10 Integration Assessment
- Changes in awareness
- Shifts in internal experience
- Developing capacity
- Their ongoing practice
Day 21 Completion Assessment
- Growth and changes throughout the journey
- Increased self-awareness
- Greater connection with themselves
- Their continued path forward
Assessment is not about measuring perfection. It is about witnessing the unfolding process of transformation.
Everything held for you, from start to integration.
- Welcome letter and preparation instructions
- Four beginning SomaFIT assessments
- Personal assessment review and reflections from Loretta
- Private one-to-one preparation session
- Complete guided FIT 11-step session
- Individualized SomaFIT exercise before the workshop
- Two evening live sessions
- One full Saturday experiential workshop
- SomaFIT Practice Manual
- Guided 21-day integration journey
- Day 10 and Day 21 reassessments
- Continued group guidance and support
- Option to arrange additional private sessions when needed
Stage Two: CoreFIT™
After building safety, awareness, and capacity through SomaFIT, participants may choose to continue deepening the transformation through Retrieve → Reveal → Reclaim.
Explore the CoreFIT™ Workshop