Pinpoint what is
keeping you stuck.
Build the capacity
to shift.
This 3-day live workshop helps you identify where you get stuck, where protection takes over, and how unresolved trauma may still be shaping the way you relate to yourself, others, and life.
While we use the 11-Step Focused Intention Technique, the primary focus of this workshop is on building safety and capacity — the capacity to stay present, feel safer in the body, and begin getting unstuck.
This workshop is for people who have done personal work before but still find themselves repeating patterns, feeling overwhelmed, disconnected from their body, or unable to fully shift what they understand mentally.
View Live Events As soon as you register,the process begins.
The Work Has Evolved
Often, the issue was
lack of capacity.
Many people have already spent years doing inner work — reading, reflecting, understanding their patterns. And still, something does not fully shift.
Over years of teaching FIT, it became clear that the barrier was often not insight. It was that the body did not yet have the capacity to stay present with sensation long enough for deeper change to happen.
When the body reaches its edge, protection takes over. The system tightens, disconnects, or pulls away. This is where the process stops and old patterns continue.
What has emerged is a clearer way to pinpoint exactly where the system pulls away — and to begin building the capacity to stay.
SomaFIT now offers a foundation for building this capacity. The 3-Day Live Workshop brings this together in a direct, supported, experiential setting — helping participants recognize where they lose presence and begin building the capacity to stay.
This work is not about pushing through. It is about working with the body’s intelligence so healing can happen where the patterns actually live.
What this workshop helps with
This workshop helps you begin identifying, with support, what has been difficult to see or shift on your own.
What begins to build: presence · awareness · agency · connection · clarity · capacity
- Where you get stuck in repeating patterns
- Where protection takes over and why
- Where you reach your edge and leave presence
- Where pain, tension, or overwhelm are being held
- Where unresolved emotions are still influencing present-day life
- What beliefs or decisions were formed through past experience
- How unresolved issues may still be affecting your relationship with self, others, and life
More than a
3-day workshop
Loretta guides and supports you through the full process — helping you identify your patterns, understand where protection takes over, and prepare for deeper work before the workshop even begins.
- 01Workshop manual to guide your preparation and process
- 02SomaFIT tracking booklet for building awareness before you arrive
- 03Personalized baseline assessment — your starting point, clearly identified
- 04Private session with Loretta to review results and set intention
- 053-day live experiential workshop in a safe, supported group setting
- 0628-day integration support in a private Facebook group with Loretta
How the process works
Receive your workshop manual and SomaFIT tracking booklet. The process begins.
Begin building awareness and tracking patterns in the weeks before the workshop.
Identify your protection patterns and current baseline capacity.
Review your results, deepen your understanding, and set intention for the workshop.
Move through the FIT process over 3 days in a fully supported experiential setting.
Continue deepening the work through guided practice in Loretta’s private Facebook group.
SomaFIT & the Live Workshop
SomaFIT is not required before attending the 3-Day Live FIT Workshop.
However, because SomaFIT helps build awareness, language, and capacity, many participants find it gives them a stronger foundation for the live work.
Loretta Mohl
Founder of Focused Intention TechniqueLoretta Mohl has spent more than four decades helping people work with trauma, disconnection, and unresolved patterns held in the body.
She developed the Focused Intention Technique as a practical, structured approach that helps people safely identify what is unresolved and begin building the capacity to heal from the inside out. The 3-Day Live Workshop is an extension of this work in a fully supported, experiential container.
Loretta supports every participant before, during, and after the workshop — from the initial assessment and private session, through the 3 days live, to the 28-day integration that follows.
Ready to join a live workshop? View current dates and locations.
View Live EventsThe process begins
as soon as you register.
A live, supported workshop for those ready to understand where they get stuck and begin building the capacity for real change.