Work With Me
Where Safety Becomes the Path to Transformation
You’ve done the inner work, read the books, gathered insight — and yet something inside still feels guarded, tense, or tired of holding it all together. That’s because healing doesn’t happen through understanding alone. It happens when the body finally feels safe enough to let go.
Soma is a sacred somatic practice that guides you home to the wisdom within your own body. It isn’t about changing who you are — it’s about remembering what’s always been whole beneath the survival patterns.
Soma is a somatic practice that guides you back into relationship with your body through three foundational steps: Acknowledge, Allow, and Attend. This isn’t about changing what’s wrong. It’s about remembering what’s always been whole.
Why Embodiment Matters
We can’t think our way out of survival. The mind might understand, but the body still remembers.
Embodiment is the bridge between insight and transformation — it’s where safety takes root, where new choices become possible, and where the nervous system learns to trust again.
When you return to your body with gentleness and curiosity, life begins to move differently: your breath deepens, your relationships soften, and the energy once tied to survival starts flowing toward creation. This is the foundation of all Soma work — safety first, transformation naturally.
The Heart of This Work
Each private session is a sacred meeting between your awareness and your body’s intelligence. Together, we’ll listen deeply to what your sensations are communicating, uncover the beliefs and contracts that shaped your current patterns, and support your body in returning to coherence — one breath, one awareness at a time.
These sessions are for you if you’re ready to:
- Feel safe and grounded in your body again
- Move beyond looping survival responses
- Reclaim your natural rhythm, energy, and joy
- Deepen your connection to Source and your own truth
- Experience healing as a partnership with your body, not something you have to earn
The Benefits of Soma
What Participants Are Saying
“As a practitioner for over 30 years, I knew that there was something more that I needed for my own journey. I have worked with beliefs and numerous modalities for many years and yet there was a knowing that I was missing some important pieces that kept me blocked off and trapped. Some beliefs, no matter how many times I worked with them, always came back.
The Soma 21-Day Journey has provided a way to see, love, and gently begin to change those pieces that were blocking me and my true soul calling. I am so excited for my future!
Loretta is an awesome, gentle instructor who believes in the wholeness in each one of us. Having support throughout this online journey was wonderful—any questions were answered with ease and grace. I would recommend this class to anyone who is looking to get to the very base of their being, to be all that they can be, and to know their true soul’s calling.”
“The Soma 21-Day Journey was a beautiful course that helped me to be more present and more connected and aware of my body and what it is telling me.
Throughout this journey, Loretta has given me the tools to find safety within myself and to work through layers of sacred contracts with compassion.
I would recommend that everyone invests in themselves and takes this journey!”
Below you’ll find the session paths designed to meet you where you are.
Choose Your Healing Journey
Single Session: $150
For those exploring or needing one-time support
Sometimes you just need someone to witness you, hold space, and help you see what your body is trying to tell you.
- One 60-minute private session
- Personalized guidance based on what arises
- Take-home practices for integration
Best for: First-time clients, targeted support, or a one-time check-in.
2-Session Foundations of Embodiment: $497
Building awareness and beginning transformation
This is where you begin to develop the skills of somatic listening. Over two weeks, you’ll learn to map your body’s language, notice patterns, and start the gentle work of release and regulation.
- 2 weekly 60-minute sessions (complete within 3 weeks)
- FULL Soma 21-Day Journey (complimentary — $300 value)
- SCBA pre & post assessment to witness your progress ($150 value)
- Customized practices between each session
- Email support with 24-hour response time
- Body mapping and somatic awareness training
Timeframe: 3 weeks
Total Value: $750 (2 sessions at $150 each + $300 Soma program + $150 SCBA assessment)
Best for: Those new to somatic work, wanting to address a specific issue, or testing whether this approach resonates before going deeper.
6-Session Deep Transformation Package: $600
From survival patterns to soul-level alignment
This is the container most clients choose — and for good reason. Six weeks gives your nervous system time to reorganize, your patterns time to reveal themselves, and your body time to remember safety.
This is where real, lasting change happens.
- 6 weekly 60-minute sessions (complete within 8 weeks)
- FULL Soma 21-Day Journey (complimentary — $300 value)
- SCBA pre & post assessment to witness your progress ($150 value)
- Survival contract identification and release
- Limiting belief exploration and clearing
- Customized weekly practices tailored to your healing
- Email support with 24-hour response time
- Body mapping and integration practices
Timeframe: 8 weeks
Total Value: $1,350 (6 sessions at $150 each + $300 Soma program + $150 SCBA assessment)
Best for: Clients ready to move from survival patterns to soul-level alignment, addressing chronic patterns, healing from trauma, or reconnecting with their purpose.
What is the Soma 21-Day Journey?
The Soma program is a daily somatic practice that supports your healing between our sessions. Each day, you’ll receive:
- Guided somatic exercises
- Body awareness practices
- Integration prompts
- Nervous system regulation tools
It’s designed to deepen your capacity to Acknowledge, Allow, and Attend to what your body is showing you — so healing becomes a daily practice, not just something that happens in our sessions.
Available as a stand-alone program for $300 (includes SCBA pre & post assessment – $450 value)
Both the Soma program and SCBA assessment help you see and feel your progress — translating the invisible shifts of nervous-system healing into visible markers of embodiment and coherence.
Want to Go Deeper? Explore CoreFIT
If you’re looking for a more comprehensive healing journey that includes the full 11-step FIT process, limiting beliefs work, survival contracts, and soul contract exploration, the CoreFIT 28-Day Journey may be calling you.
CoreFIT goes beyond somatic awareness into deep transformation work — perfect for those ready to address chronic illness, generational patterns, or complete nervous system reorganization.
What is an SCBA Assessment?
The SCBA (Self-Care & Body Awareness) Assessment measures your nervous system regulation, grounding, and capacity for presence.
In both packages and the stand-alone Soma program, you’ll complete this assessment at the beginning and end of our work together so you can see your progress — not just feel it, but witness it through data.
Both tools help you see and feel your progress — translating the invisible shifts of nervous-system healing into visible markers of embodiment and coherence.
Assessment preparation and review is valued at $150 and included in all packages.
What Makes This Work Different?
This isn’t talk therapy. We’re not analyzing your story or trying to figure out why you feel the way you do.
This is somatic healing. We work directly with your body — with sensation, with energy, with the places where emotion gets stuck and patterns live.
Through Soma, you’ll learn to:
- Feel safe in your own body again
- Distinguish between sensation and emotion
- Release survival contracts that no longer serve you
- Clear limiting beliefs at the somatic level
- Remember who you are beneath the pain
This work is gentle, yet profound. It meets you exactly where you are and invites you into deeper relationship with yourself — one breath, one sensation, one moment at a time.
How Sessions Work
A simple 3-step process
Begin
Complete your readiness assessment and SCBA baseline
Connect
60-minute guided sessions via Zoom, tailored to what’s arising in your body
Integrate
Daily Soma practices + email support between sessions
All sessions are 60 minutes via Zoom and include customized practices to support your healing journey.
Payment & Scheduling
Payment Plans Available
All packages can be paid in full or split into 2 payments:
- 2-Session Package: 2 payments of $249
- 6-Session Package: 2 payments of $300
No one is turned away for financial reasons. If you feel called to this work but cost is a barrier, reach out — we’ll find a way.
Scheduling
Sessions must be completed within the specified timeframe:
- 2-session package: 3 weeks
- 6-session package: 8 weeks
Weekly consistency is important for nervous system regulation and sustainable transformation.
Ready to Begin?
Your body has been waiting for you to listen. It’s been holding your story, protecting you, and guiding you toward this moment of readiness.
If you’re feeling the call to heal — to return home to yourself — I’d be honored to walk beside you.