Have you ever woken up and felt like you did an intense workout… but didn’t? As if every muscle in your body is aching — but there’s no logical reason why?You’re not alone. And you’re not broken. You may be in the middle of a deep healing process — and your body is feeling it. […]
When the Body Feels Heavy: Understanding the Sacred Soreness of Transformation Read Post »
Understanding the Freeze Response: Why It’s Not Your Fault and How to Heal It If you’ve ever found yourself frozen in a moment when you wanted to speak, act, or run — and couldn’t — you’re not alone. Many trauma survivors live with what’s called the freeze response, a biological state where the body shuts
Understanding the Freeze Response: Why It’s Not Your Fault and How to Heal It Read Post »
Loretta Mohl | May 18, 2025 | 0 Comments By Loretta MohlFounder of the Focused Intention Technique (FIT) For a long time, I searched.I searched through books, courses, spiritual paths, and scientific journals.I searched for something that would make sense of the pain I carried — and the suffering I witnessed in others. I didn’t
What If the Healing You’ve Been Searching For… Is Already Within You? Read Post »